Mo ‘n’ I

MO ‘n’ I

You’re seventy now
Who’d have thought it?
I recall our twenties

Here we are again
After all these years
Sharing an evening

Baring naked hearts
Across a gin or two
And a tear or two

Your conclusion
Too needy to share
Alone now and happy

My own conclusion
Can’t call myself happy
Contented feels more comfortable

My lengthy searching
Taught me call expectation
The mother of disappointment

We’ve given it all up
That bouncy folderol
Not born here to be loved

As you hear me out
Unchallenged or judged
As I you my dear one

Let’s do what’s next
Whether we like it or not
Each a poet with a spanner

HOW DO I KNOW IF I’M HAPPY?

Inner wind in a speedy world.

BUDDHA IN THE MUD. There are two truths: the real and the seemingly real. Their connection is the negative emotions. There is a secret life to the emotions; they can liberate us.

How Do I Know If I’m Happy?

If we are neither unhappy nor indifferent, then we are happy.

The nice feeling of being happy comes about when everything we are doing drops away.
If we are neither unhappy nor indifferent then we are happy – but there may not be a feeling of being happy.

The feeling of being unhappy usually comes from the inner energies rising in the body from just below the navel area. We feel out of place, and to rebalance and relax, these energies are to be taken down to just below the navel by using the subtle breath exercise (see video below).

Try it and see.
Conscious chanting or singing does the same thing.
Being happy is being in tune in body and mind … !

😀

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Weekend Wake-up Call (An acrostic)

WEEKEND WAKE-UP CALL

Stealthily,
Awakening
Tickles
Under
Rustling
Duvet
Arouse
Yearning

Bosom Pals

BOSOM PALS

For Woody and happy days.

Starlight our lamplight
A widdle and a waddle
Home from the ale house

Gone

GONE

Wisdom leads to peace
Beyond which no one remains
Feeling happiness

Free As A Bird

FREE AS A BIRD

Woke up this morning
Nothing to live or die for
I sang my heart out

Beneath The Seven Seas

BENEATH THE SEVEN SEAS

Explore the whole wide world
Happiness, like sadness
Is patiently waiting
Ready for your return

Procession

And this one is for Teodora.

The Pursuit Of Happiness

http://www.wakingtimes.com/2015/05/15/15-things-to-give-up-if-you-want-to-be-happy/

The Duckwalker

THE DUCKWALKER

Swooning to Elvis
They overlook the real king
Wrong colour maybe