I DON’T WANT TO MEDITATE
I Don’t Want To Meditate
I don’t want to meditate.
Just be aware of being aware.
That’s not difficult, is it?
That’s just being ‘normal’, and that’s meditation.
Don’t make it into a thing.
Sit with a straight back to breathe naturally.
Short moments many times: Become aware of awareness. Rest in that. Drop it. Relax. Become aware of awareness …
We can do this at any moment throughout the day, just bringing awareness to mind. That is being conscious of being conscious. When nothing else is occurring, that is pure consciousness – our ultimate state. Gradually, these moments join up.
Being aware, we notice everything outside and inside – phenomena and our reactions – but we don’t hang on to whatever is perceived, as that only creates emotions. We don’t hang on to the meditation, – being aware – either; we just rest in naturalness. When we…
View original post 238 more words