Posted by Ben Naga
Posted on January 10, 2015, in Poetry and tagged Meditation, Mindfulness, Realisation, Reflection. Bookmark the permalink. 6 Comments.
It’s hard for the mind to pause in the now – alas, a few seconds and on it races. Again.
“Hold tight and let go” 🙂
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Levels of experience
Dig deep and find gold
Now speeds by faster then the moment we find ourselves living in.
“Bring your mind home. And release. And relax.”
– Sogyal Rinpoche
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"You should stop words and letters, and learn to withdraw and reflect on yourself. When you do so, your body and mind will naturally fall away, and your original Buddha nature will appear." - Dogen
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